Lack of adequate sleep also increases the risk for obesity and metabolic syndrome, which in turn are risk factors for developing heart disease and Diabetes. In fact, they often become more hyper and irritable when they’re overtired, which can make it much harder for them to fall asleep and stay asleep. When kids don’t get enough sleep they don’t necessarily act sleepy the way that adults do.

7 out of 10) of kids are not getting enough sleep at night, which can negatively affect their daytime behavior and school performance. Negative Health Effects of Not Sleeping EnoughĪn astonishing 70% (i.e. On the other hand, children who go to bed after 9:00 p.m. often take longer to fall asleep, wake more frequently during the night, and end up sleeping less overall.

Children from infancy to school-age seem to sleep better when they fall asleep between 7:00 and 8:00 p.m. The timing of when kids fall asleep can make a big difference in sleep quality. According to the National Sleep Foundation within a 24-hour period is infants should sleep 12 to 15 hours, while toddlers need 11 to 14 hours, preschoolers need 10 to 13 hours, school-aged children need 9 to 11 hours, and teenagers should be sleeping at least 8-9 hours every night. How Much Sleep Do Kids Really Need?īoth sleep quality and quantity are important, because this is the primary time when the body rests and restores. Up to 50% of kids will experience sleep issues during childhood. Insomnia is unfortunately common in people of all ages and it effects about 20% (i.e. Does the idea of your child sleeping through the night feel like a frustrating daydream? Most parents struggle with bedtime at some point in their kid’s lives.

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